Couch to 5K


Lebanon’s Couch to 5K, with the Upper Valley Running Club, provides coaching, a training schedule, group training days, an Upper Valley Running Club annual membership, and your race entry all for one low price of $40 for new participants and $25 for alumni.

New and signing up for the entire full Program click here.

Alumni (excludes UVRC membership) Program click here.

Dates: April 9 - July 2

Days: Thursdays - 5:30 pm, Saturdays 8:00 am  

Location: Pat Walsh Park (Stretching & Warm-up) /Northern Rail Trail (Work out and Cool Down)

Spring 2022 Couch to 5k Program Opens in new window